This is How Stress Can Negatively Affect Our Mind and Body

Posted on by Jennifer March, MS

Source: Meghan Hessler on Unsplash Stress affects mental health and physical health in a variety of ways. And sometimes, stress isn’t something that we always know how to handle.  Through challenging  times, we all find ways to cope. The types of stress that we have in our life is important to understand. Stress can be classified … Continue reading This is How Stress Can Negatively Affect Our Mind and Body