OCD

Understanding relationship OCD. Source: Natalia Sobolivska on Unsplash Disclaimer: Although I have personal and professional experience in the mental health field, I am not a licensed mental health professional. The information contained in this article is meant for educational and entertainment purposes only. The contents of this article are not meant to diagnose, treat or cure any disorder. Anxiety around relationships … Continue reading What Relationship OCD Can Look Like

Exploring the most effective treatment for OCD. Source: Wonderlane on Unsplash Exposure therapy is commonly understood as a treatment for OCD (Obsessive Compulsive Disorder). OCD is a disorder rooted in obsessions and compulsions. These obsessions can usually form from an anxiety someone has relating to their obsession. I have experienced OCD for many years. For me, I experience … Continue reading Breaking Down Exposure Therapy: Treatment for OCD