Breaking Down Exposure Therapy: Treatment for OCD

Posted on by Jennifer March, MS

Exploring the most effective treatment for OCD. Source: Wonderlane on Unsplash Exposure therapy is commonly understood as a treatment for OCD (Obsessive Compulsive Disorder). OCD is a disorder rooted in obsessions and compulsions. These obsessions can usually form from an anxiety someone has relating to their obsession. I have experienced OCD for many years. For me, I experience … Continue reading Breaking Down Exposure Therapy: Treatment for OCD

Understanding the Complexities of Emotional Abuse

Posted on by Jennifer March, MS

Know the signs so you can spot emotional abuse. Source: Stefano Pollio on Unsplash Emotional abuse is a vastly misunderstood topic. In fact, emotional abuse is the most challenging form of abuse to spot, making it even more taboo. When a victim of emotional abuse speaks out, there is usually a lack of understanding from those around them. Emotional abuse … Continue reading Understanding the Complexities of Emotional Abuse

What Your Anxious Child Wants You to Know

Posted on by Jennifer March, MS

As explained by an adult who once was an anxious child. Source: Treddy Chen on Unsplash I have had anxiety since I was age 7. Growing up, I struggled to socialize or speak up. I was too quiet and afraid of nearly everything. But that never stopped me from being labeled the happy child. And that’s all because I … Continue reading What Your Anxious Child Wants You to Know

Narcissism and Manipulation: How Does It Work?

Posted on by Jennifer March, MS

Exploring the types of manipulation and why a narcissist may manipulate you. Source: Oscar Keys on Unsplash The word narcissist is almost synonymous with the word ‘manipulation.’ There are many misinterpretations of narcissism, so it’s essential to know the signs of narcissists and their overused tactics. Manipulation is the way a narcissist can hold power over you. A narcissist … Continue reading Narcissism and Manipulation: How Does It Work?

Anxiety and Children: The Signs and Symptoms that Parents Need to Know

Posted on by Jennifer March, MS

The lesser-known symptoms of anxiety that children experience. Source: Caleb Woods on Unsplash Disclaimer: Although I have personal and professional experience in the mental health field, I am not a licensed mental health professional. The information contained in this article is meant for educational and entertainment purposes only. The contents of this article are not meant to diagnose, treat or cure … Continue reading Anxiety and Children: The Signs and Symptoms that Parents Need to Know