What We Can Learn From Emotional Control – Breaking Down Emotional Regulation for Better Mental Health

The comprehensive guide to emotional control and dysregulation, and how they both can impact our emotional and mental health. Photo by Nathan Dumlao on Unsplash ***Disclaimer: I am not a mental health professional. This content is for educational and entertainment purposes only Are you feeling overwhelmed and dealing with various levels of emotions? Do you … Continue reading What We Can Learn From Emotional Control – Breaking Down Emotional Regulation for Better Mental Health

Harness Your Inner Strength To Overcome Challenges

Empower yourself and learn the power of resilience Photo Credit: Alex Shute on Unsplash Resilience is an important part of mental health and well-being. Building resilience can help us to better cope with difficult situations, manage stress, and maintain a positive outlook in life. It helps us to develop self-esteem, which can be challenged during … Continue reading Harness Your Inner Strength To Overcome Challenges

This is How Stress Can Negatively Affect Our Mind and Body

Source: Meghan Hessler on Unsplash Stress affects mental health and physical health in a variety of ways. And sometimes, stress isn’t something that we always know how to handle.  Through challenging  times, we all find ways to cope. The types of stress that we have in our life is important to understand. Stress can be classified … Continue reading This is How Stress Can Negatively Affect Our Mind and Body

The Eye-Opening Guide to Depression and Mania That You Need to Know

Exploring depression and mania and how neither are one-size-fits-all. Source: Markus Spiske on Unsplash Currently, 1 in every 5 adults in the United States lives with a mental health disorder. That could be your sister, brother, cousin, or neighbor — anyone can have a mental health disorder. There is a myth that we can simply control our … Continue reading The Eye-Opening Guide to Depression and Mania That You Need to Know

Depression in Children: What Parents Need to Know

Knowing the signs and symptoms. Source: Michał Parzuchowski on Unsplash Disclaimer: Although I have personal and professional experience in the mental health field, I am not a licensed mental health professional. The information contained in this article is meant for educational and entertainment purposes only. The contents of this article are not meant to diagnose, treat or cure any … Continue reading Depression in Children: What Parents Need to Know