Empower yourself and learn the power of resilience Photo Credit: Alex Shute on Unsplash Resilience is an important part of mental health and well-being. Building resilience can help us to better cope with difficult situations, manage stress, and maintain a positive outlook in life. It helps us to develop self-esteem, which can be challenged during … Continue reading Harness Your Inner Strength To Overcome Challenges
Source: Meghan Hessler on Unsplash Stress affects mental health and physical health in a variety of ways. And sometimes, stress isn’t something that we always know how to handle. Through challenging times, we all find ways to cope. The types of stress that we have in our life is important to understand. Stress can be classified … Continue reading This is How Stress Can Negatively Affect Our Mind and Body
As explained by an adult who once was an anxious child. Source: Treddy Chen on Unsplash I have had anxiety since I was age 7. Growing up, I struggled to socialize or speak up. I was too quiet and afraid of nearly everything. But that never stopped me from being labeled the happy child. And that’s all because I … Continue reading What Your Anxious Child Wants You to Know
The lesser-known symptoms of anxiety that children experience. Source: Caleb Woods on Unsplash Disclaimer: Although I have personal and professional experience in the mental health field, I am not a licensed mental health professional. The information contained in this article is meant for educational and entertainment purposes only. The contents of this article are not meant to diagnose, treat or cure … Continue reading Anxiety and Children: The Signs and Symptoms that Parents Need to Know
