Discover the Power of a Healthy Self-Esteem and Its Connection to Mental Well-being Photo by Jackson David on Unsplash As individuals, we all have unique experiences and stories. One thing that connects us all, however, is our mental health and self-esteem. Each of us has an innate desire to feel good about ourselves. Yet, despite … Continue reading Self-Esteem: A Guide To Understanding Its Impact On Mental Health
How social media effects our mental health but how it can also benefit us as well Photo by Tim Mossholder on Unsplash We live in the social media age, where our digital lives are unprecedentedly intertwined with our everyday lives. From Instagram to Twitter and Snapchat, billions of us have taken up residence online and … Continue reading Unmasking The Effects of Social Media on Mental Wellbeing
Deconstructing the parts of PTSD and what a traumatic event is. Photo Source: Pierre Bamin on Unsplash Disclaimer: Although I have personal and professional experience in the mental health field, I am not a licensed mental health professional. The information contained in this article is meant for educational and entertainment purposes only. The contents of this … Continue reading Understanding the Signs and Symptoms of PTSD
Empower yourself and learn the power of resilience Photo Credit: Alex Shute on Unsplash Resilience is an important part of mental health and well-being. Building resilience can help us to better cope with difficult situations, manage stress, and maintain a positive outlook in life. It helps us to develop self-esteem, which can be challenged during … Continue reading Harness Your Inner Strength To Overcome Challenges
Source: Meghan Hessler on Unsplash Stress affects mental health and physical health in a variety of ways. And sometimes, stress isn’t something that we always know how to handle. Through challenging times, we all find ways to cope. The types of stress that we have in our life is important to understand. Stress can be classified … Continue reading This is How Stress Can Negatively Affect Our Mind and Body
Image Credit: Alex Blăjan on Unsplash Our early years define us; there’s no other way around it. What shapes our personality is everything that you have ever lived through, with each experience having a unique impact on you. What happens during our childhood can influence the rest of our lives. Many different factors influence how … Continue reading How Our Personality Can Be Influenced Over Time
