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That Psych Nerd

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The Eye-Opening Guide to Depression and Mania That You Need to Know

August 6, 2022

Exploring depression and mania and how neither are one-size-fits-all. Currently, 1 in every 5 adults in the United States lives with a mental…

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How Prevalent is Narcissism?

June 24, 2022

Understanding how common narcissism truly is. With narcissists becoming more popular, it’s essential to understand what narcissism is. Narcissism is a set pattern…

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Surviving a Toxic Family

June 23, 2022

There’s so much more to life than a toxic family. Disclaimer: Although I have personal and professional experience in the mental health field, I…

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What Really Makes Someone a Good Person?

June 22, 2022

Some food for thought and my unnecessary 2 cents. Through understanding my own toxic family, I have wondered what makes someone a good…

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Understanding the Link Between ADHD and Anxiety

June 21, 2022

People with ADHD 50% more likely to have an anxiety disorder. Attention-deficit/hyperactivity disorder or ADHD, is a common mental health disorder, along with…

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My Narcissist Taught Me How to Be a Good Person

June 20, 2022

It’s simple — I just need to be the opposite of them. I stand on the other side, still alive through the trying…

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Does a Narcissist Believe Their Own Lies?

June 17, 2022

Yes, they do — here’s why. Within the diagnosis of narcissistic personality disorder, grandiosity and an extremely high self-image must be maintained. But how can someone create and…

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What Living With a Mental Illness Really Looks Like

June 16, 2022

From daily symptoms that don’t seem to dissipate, to the effect on our self-esteem — mental health disorders can take a toll. For…

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3 Signs of a Toxic Relationship

June 15, 2022

Knowing the signs of a toxic relationship can help you stay aware. Disclaimer: Although I have personal and professional experience in the mental health…

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Understanding the Disorder Behind a Narcissist

June 14, 2022

Breaking down narcissistic personality disorder. Narcissists are a topic that has been flooding media for the past few years. There is a lot…

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Uncategorized / April 9, 2022

Family Relationship Trauma in Childhood May Potentially Impact Someone’s Mental Health

The heartbreaking lessons I’ve learned from working in an adult psychiatric hospital. When I was 23 and freshly out of college, I wanted…

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Uncategorized / April 8, 2022

We Don’t Suffer from Mental Illness — We Live With It

Much like other illnesses, we tend to say that we suffer from the symptoms this illness manifests. We are suffering when we experience unpleasant symptoms — our…

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Uncategorized / April 7, 2022

Gaslighting in Relationships May Be a Common Manipulation Strategy for Narcissists

When someone thinks about what truly makes up a narcissist, typically the first thought is manipulation. Narcissists are all about what they can…

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Uncategorized / April 6, 2022

Covert Narcissism Can Be a Hidden Danger in Relationships

Covert narcissism explained through the lens of the NXIVM cult. Covert narcissists are the narcissists that aren’t noticeable. They are often the last…

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Uncategorized / April 5, 2022

Self-Forgiveness Starts with Taking Responsibility For Your Actions

I was in a crowded bowling alley for an award night. I had joined a year-long bowling league season, and things were wrapping…

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Uncategorized / April 4, 2022

Inheriting a Mental Illness Isn’t All About Genetics

Being proactive is being aware My husband and I have recently been discussing when we will have kids. It’s a typical conversation to…

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Uncategorized / April 3, 2022

Keep Your Distance From a Narcissist to Protect Your Peace

The helpful ways to protect what is more important: your sanity For my entire life, I have lived on the lies of a…

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Uncategorized / April 2, 2022

Anti-Depressant Withdrawal Symptoms Can Be Dangerous

Being awake was agony, and falling asleep was torturous; each day only seemed to worsen For the past week, I just haven’t been…

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Uncategorized / April 1, 2022

Taking Your Power Back From a Narcissist

The greatest weapon that a narcissist has is power — take that away and they have nothing I sat across from them at the kitchen…

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Uncategorized / March 16, 2022

ADHD is More Than Just Inattention

The signs and symptoms of ADHD I wished I had known sooner My morning started like it always did; I got up and…

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