The Eye-Opening Guide to Depression and Mania That You Need to Know
Exploring depression and mania and how neither are one-size-fits-all. Currently, 1 in every 5 adults in the United States lives with a mental…
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How Prevalent is Narcissism?
Understanding how common narcissism truly is. With narcissists becoming more popular, it’s essential to understand what narcissism is. Narcissism is a set pattern…
Surviving a Toxic Family
There’s so much more to life than a toxic family. Disclaimer: Although I have personal and professional experience in the mental health field, I…
What Really Makes Someone a Good Person?
Some food for thought and my unnecessary 2 cents. Through understanding my own toxic family, I have wondered what makes someone a good…
Understanding the Link Between ADHD and Anxiety
People with ADHD 50% more likely to have an anxiety disorder. Attention-deficit/hyperactivity disorder or ADHD, is a common mental health disorder, along with…
My Narcissist Taught Me How to Be a Good Person
It’s simple — I just need to be the opposite of them. I stand on the other side, still alive through the trying…
Does a Narcissist Believe Their Own Lies?
Yes, they do — here’s why. Within the diagnosis of narcissistic personality disorder, grandiosity and an extremely high self-image must be maintained. But how can someone create and…
What Living With a Mental Illness Really Looks Like
From daily symptoms that don’t seem to dissipate, to the effect on our self-esteem — mental health disorders can take a toll. For…
3 Signs of a Toxic Relationship
Knowing the signs of a toxic relationship can help you stay aware. Disclaimer: Although I have personal and professional experience in the mental health…
Understanding the Disorder Behind a Narcissist
Breaking down narcissistic personality disorder. Narcissists are a topic that has been flooding media for the past few years. There is a lot…