Blog Posts

How Prevalent is Narcissism?

Understanding how common narcissism truly is. With narcissists becoming more popular, it’s essential to understand what narcissism is. Narcissism is a set pattern of behavior laced with grandiosity, arrogance, low self-esteem, and an overinflated ego. Narcissistic personality disorder is the only disorder that can honestly label someone as a narcissist. Otherwise, people can most certainly…

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Surviving a Toxic Family

There’s so much more to life than a toxic family. Disclaimer: Although I have personal and professional experience in the mental health field, I am not a licensed mental health professional. The information contained in this article is meant for educational and entertainment purposes only. The contents of this article are not meant to diagnose, treat […]

What Really Makes Someone a Good Person?

Some food for thought and my unnecessary 2 cents. Through understanding my own toxic family, I have wondered what makes someone a good person. Suppose a narcissist can lie and feign innocence (that’s totally believable to the outside world) while doing good things. How can we honestly tell if someone is a good person based […]

Understanding the Link Between ADHD and Anxiety

People with ADHD 50% more likely to have an anxiety disorder. Attention-deficit/hyperactivity disorder or ADHD, is a common mental health disorder, along with anxiety. ADHD and anxiety are two different types of mental health disorders that can both influence one another. Many people with ADHD are known as the person who is always running late […]


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